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The Brave Enough Show for Women Physicians

Mar 22, 2024

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:

  1. Grounding Techniques 

  1. Decompress  

  1. Sleep 

  1. Let it GO 

  1. Stop Doing, Start Being 

Quote:

“All of us have thing we could DO every minute of every day. Work. Service to...


Mar 15, 2024

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss: 

  • Stress and the physiological risks that is places on our bodies 

  • How to process and remove the daily stress from your body 

  • How to decrease stress, anxiety and poor sleep as risk factors for cardiovascular disease 


Mar 8, 2024

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down: 

  • All or Nothing Thinking 

  • The power stress can have over our thoughts 

  • How to stop ruminating and second-guessing ourselves 

  • Changing our lives by 3...


Mar 1, 2024

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss: 

  • What chronic stress looks like in our brain 

  • How self-assessment is the key to removing ourselves from toxic environments 

  • How giving yourself time off or changing your FTE can be life-saving 

  • Red flags that signal...


Feb 23, 2024

In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!  

  • The Symptoms of Chronic Stress 

  • What Burnout Looks Like 

  • Differences between men and...