Mar 22, 2024
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of every day. Work. Service to...
Mar 15, 2024
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss:
Stress and the physiological risks that is places on our bodies
How to process and remove the daily stress from your body
How to decrease stress, anxiety and poor sleep as risk factors for cardiovascular disease
Mar 8, 2024
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down:
All or Nothing Thinking
The power stress can have over our thoughts
How to stop ruminating and second-guessing ourselves
Changing our lives by 3...
Mar 1, 2024
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss:
What chronic stress looks like in our brain
How self-assessment is the key to removing ourselves from toxic environments
How giving yourself time off or changing your FTE can be life-saving
Red flags that signal...
Feb 23, 2024
In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!
The Symptoms of Chronic Stress
What Burnout Looks Like
Differences between men and...