DeStressing in the New Year: 3 Steps to Remove Stress

Jan 12, 2024

In this episode, Dr. Sasha Shillcutt shares three easy steps for us to have less stress in our lives in the upcoming year. Stress seems to be the “norm” in our lives, and it can have deleterious effects on our health, on our relationships, and our productivity.  

• How to do a quick stress self-assessment 

• Physiological symptoms of stress 

• Acute stress vs. Chronic stress 

• The power of the “Instant No” 

• Simple ways to schedule a recharge  

Quotes:

"We, as women, are conditioned to live in a constant state of stress. We take on the responsibilities of everyone around us which results in chronic stress, and can lead to serious health issues that we ignore.” Dr. Sasha Shillcutt 

Episode Links:

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Brave Boundaries Book

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