Episode 7: Building Your Own Retreat

Nov 16, 2018

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful. 

Sasha gets real and talks: 

• Sasha Q and A 
• The Need for Quiet 
• Overstimulated & Underproductive 
• Finding your space 
• Tips for building your own retreat 
• Retreat Boundaries  
• The power of routine 

 Grab a cup of coffee & Enjoy!