Dec 16, 2022
In this episode of The Brave Enough Show, Dr. Sasha and Dr. Sarah discuss:
About the guest:
Dr. Sarah is a
psychiatrist who has published quite a bit on burnout and
depression at UCLA, UCSD, UCSB and Harbor-UCLA. She dabbled in the
corporate world before medical training - She's devoted to helping
working professionals feel their best again, especially when
dealing with depression, anxiety or other psychiatric challenges
associated with work stress, intense workload, deadlines, no
work-life balance and others.
She incorporates exercise,
nutrition, sleep, stress management, efficient time management
(especially as a full-time psychiatrist and mom of 2 under 2), and
other sustainable lifestyle changes.
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