Oct 11, 2024
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to make day to day life easy when things are hard
The important of understanding your emotional capacity
Getting in the moment and protecting your mental health
How to show yourself deep grace when you don’t have much to give
“When you are going through struggles, your emotional capacity has changed. Giving yourself permission to protect your mental energy, and who can access it, is key to staying well in seasons of hardship.” Dr. Sasha Shillcutt
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