Mar 6, 2026
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Nikia Smith discuss:
The different symptoms of burnout
How important it is to understand the types of rest
Healing in community
The cure for burnout isn’t what you think
“Self-care is not the cure for burnout. It...
Feb 27, 2026
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Sunny Smith discuss:
“We are meant to live in community with others. When we are vulnerable, authentic, and truthful, we...
Feb 20, 2026
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
“Friendship is built through repeated small moments, not one...
Feb 13, 2026
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt, Krystal Eicher, & Wendy Guth discuss:
“Women have shared...
Feb 6, 2026
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
Digital familiarity is not emotional intimacy
Why high-functioning women are especially vulnerable to fake connection
Your nervous system can’t regulate through a screen
Real community requires intentionality in a...