May 29, 2020
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak...
May 21, 2020
In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.
May 15, 2020
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System. They speak about #HeforShe, leadership and...
May 8, 2020
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.
May 1, 2020
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how to we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat.