Oct 29, 2020
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks does the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you.
Dr. Sasha talks:
The 4 elements of self-care
How to check your own vitals
Self-care isn’t bubble baths and yoga
Self-care isn’t selfish
Boundaries are the key to self-care