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The Brave Enough Show for Women Physicians


Jan 23, 2026

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss: 

  • The importance of Vitamin “J” 
  • How to downregulate our nervous system 
  • Our stress response and why it is important to understand in building female relationships 

“Social media is the Saber-tooth tiger of our generation.” -Dr. Rubin 

 

Guest Bio:  

Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout 

expert, specializing in helping smart women heal from chronic stress and burnout that is 

impacting their physical and mental health. She studied neurology at McGill University and the 

Neurological Institute at Columbia in New York. She trained at the Institute for Integrative 

Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other 

holistic health leaders, and went on to become certified in Advanced Functional Medicine at the 

School of Applied Functional Medicine. 

Download your FREE burnout toolkit 
 
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