Oct 26, 2018
In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.
Sasha gets real and talks:
Oct 19, 2018
In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.
Sasha gets real and talks:
The Rock...
Oct 19, 2018
In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?
Sasha gets real and talks:
- Burnout - A Good Thing?
- Her own story of...
Oct 19, 2018
In Episode 1, your host, Dr. Sasha Shillcutt speaks about the
how, what and why of Brave Enough. You do not want to miss this
first episode! She gets real and talks:
-Her story of balancing it all (& failing)
-Growing pains of authenticity
-Women Friendships
-Overcoming Burnout
-Living Brave...